Friday, September 18, 2009

Middle of September

P90X! That's what I'm starting. But because I know that I still have 3 races this year and want to become a better swimmer, I understand that I cannot commit to 90 days of one single program. So I am committing to 90 days of hardcore training with my end of season tri training. The added benefit to doing this now is that I'll be in good shape come Christmas - there will be no New Years Resolution of weight loss for me!

So for the next few months I'm going to change things up just a bit. There is a reason that triathlon is a season; to prevent overtraining and injury you've got to rest. I'll change things up a bit and then winter will be here... the perfect time for easy distance rides and easy runs around the area to simply enjoy what I see.

I still plan to run the Capital City River Run next weekend and then do more speedwork for the Pumpkinman Tri in Vegas (pretty excited about this race!)

I look forward to this couple of months.

Bring It!

1 comment:

Andrea said...

PUMPKINMAN!!!!!!! WOO HOO! 5 more weeks!