Race Report from Interlochen's Inter-Rockin' Triathlon
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RR from BeginnerTriathlete.com
Showing posts with label Miles. Show all posts
Showing posts with label Miles. Show all posts
Friday, July 24, 2009
Inter-Rockin' Triathlon
Race Report from Interlochen's Inter-Rockin' Triathlon
Click the image to view full size / readable image.
RR from BeginnerTriathlete.com
Wednesday, April 1, 2009
March 2009!
March of 2009 has been a great month for me in the training department. I got my new Cervelo P2 - A carbon triathlon bike. With all of the excitement surrounding my new bike and a biking challenge through the BeginnerTriathlete.com website, I logged more than 279 miles in the month of March.
My total biking mileage for 2009 so far is 451.57 Miles. This is great because that means that I have already surpassed my total mileage for ALL of 2008. Craziness!!
My total running mileage for 2009 so far is 136.19 Miles. This puts me right on the baseline goal for the year. I wanted to have an average of 41 miles per month by the end of 2009.
My swimming total so far is 7700 yards. This is by no means great, hardly even good. However this is almost half of the total distance that I got in 2008. So while I still need more time in the pool, I feel more comfortable.
This year I have already competed in 2 races. The first was an indoor triathlon at a local YMCA. I took first place in my age group. For me personally, the higher achievment in this was that I swam for 20 minutes straight. I had not done that before. In this race I ended up with 975 yds. This gives me hope for the upcoming race season.
I also competed in a 28k Time Trial at Fisk Knob (near Grand Rapids). I placed 61 of 120 Overall. So right in the middle of the pack. That's not bad for my first ever TT. The weather was 38 degrees F and per Weather.com it felt like 27. We had snow flurries mixed with some light misty rain. It was rather miserable weather, but I raced well. I hit my fastest speed on my new bike at 39.6 mph per the Garmin Forrunner 305 gps. The hills were hard, but I feel confident that I will improve my overall biking ability this year.
Upcoming races that I am already registered for:
4/05 Martian Half Mary
4/26 Steelcase Duathlon
5/16 Starker-Mann 40k TT
5/17 Starker-Mann Duathlon
5/31 Hawk Island Triathlon
That completes the first half of the race season for me. I hope to race 1 to 2 races per month. We'll see how these first few races go and then I'll complete my schedule for the rest of this year.
I'm excited about some new opportunities. This year has great potential!
Thank you all for your encouragement and support! I look forward to racing this year. Give me a call and let's ride sometime.
Friday, October 31, 2008
50 Miles This Month
I got my 50 miles for the month of October!!
Go BT ZzzzzzZombies!
For me - 50 Miles in 1 month is the most mileage in a single month that I've EVER done!
My Annual Goal of 1 Mile / Day for 2008:
Days into the Year / Days Left: 305 / 61
My Current YTD Miles: 332.51
I'm Over by 27.51 Miles!
Sunday, October 12, 2008
St. Johns Pumpkin Trot 10K
Today I ran a 10k (6.2 Mile) race. This was the St. Johns Pumpkin Trot 10k. It was run by the Lyons Club. I choose today's race last minute.
I had originally planned to race in a sprint triathlon hosted by the MSU Triathlon team. Several factors came into play as to why I did not run in this race, all in all it just wasn't meant to be.
Today was the first time I raced a 10k. I completed the half mary two weeks ago, but I've never competed in a 10k.
I briefly reviewed the course map and toed the start line. The weather was supposed to be in the mid-seventies, but I figured "Hey, it's October" So while I wore my basic summer runner attire, I choose a heavier shirt. This proved to be a bad idea as the temperature was in the high 70's and part of the race was over newly blacktopped road. This made the heat radiate back up, it got warm...
This course was one of the most hilly runs that I've ever done. The first hill was actually the 'sledding' hill near the city high school. I sprinted up it figuring that most people would tire out quickly and I'd have a few seconds lead. I was right, however maybe other people were aware of the upcoming hills and were reserving their energy. The next 3 hills were tough.
The course covered multiple terrains also. We started on a paved walkway, then on to the first hill, which was all fields. Next into the wooded trails those were uneven, but no big deal. The course then went to paved roads for a short bit and then dirt roadway for a while. The dirt roads made me nervous as I sometimes have lateral knee pain after running them. The uneven, potholed, washed out sections make it tough to maintain a good speed. The hills made it more tough. This part of the race was an out and back, I think it was intentional just for the enjoyment of the hills in reverse. I however did not find this part amusing. Back to the paved roadway, and here is when I noticed how warm it was. I seriously considered tossing my shirt to the side of the road with hopes that I could find it after the race. Lastly we moved back into the city residential streets. These were fine as long I stayed in the center of the road. Finally we moved back into the city park where the race ended.
I finished 6.2 miles in 50 minutes and 40 seconds. That put me at an average pace of 8m 10s per mile. Not too bad!
The best news: I finished first in my age group (24-29). I am pretty excited about this, it makes me glad that I raced here rather than the tri in EL.
So this probably marks the end of the racing season for me. Unless something pops up and grabs my attention, I'll be done for the year.
So now what? I am 10 miles over my scheduled goal for running 366 miles this year (297 miles to date). But I'm behind on my October Run Challenge, I'll catch up this week.
I also applied to a racing team for next year. While they aren't really a 'sponsor' they do supply race nutrition and weekly team training. But they are not in the Lansing area, so the weekly training may not benefit me. I should have an interview scheduled soon, at that time we'll discuss whether the team would benefit from my racing, and if they would benefit my training and races. With this team I have to be dedicated to racing at least 6 qualifying races (Tri, Du or Bike [MTB or Road]). I can do that. On this note, I hope to also hire a coach. I found one, we've talked and I just need confirm price and scheduling.
Lastly, I may consider looking for a few local sponsors this coming race season. I should be able to promote a business with my improving times. A sponsor would help cover my race entry fee's, training, clothing, equipment and equipment maintenance. We'll see how training goes for the winter and how life presents itself with the addition of our new baby.
As always, thank you all for your encouragement and support!
I had originally planned to race in a sprint triathlon hosted by the MSU Triathlon team. Several factors came into play as to why I did not run in this race, all in all it just wasn't meant to be.
Today was the first time I raced a 10k. I completed the half mary two weeks ago, but I've never competed in a 10k.
I briefly reviewed the course map and toed the start line. The weather was supposed to be in the mid-seventies, but I figured "Hey, it's October" So while I wore my basic summer runner attire, I choose a heavier shirt. This proved to be a bad idea as the temperature was in the high 70's and part of the race was over newly blacktopped road. This made the heat radiate back up, it got warm...
This course was one of the most hilly runs that I've ever done. The first hill was actually the 'sledding' hill near the city high school. I sprinted up it figuring that most people would tire out quickly and I'd have a few seconds lead. I was right, however maybe other people were aware of the upcoming hills and were reserving their energy. The next 3 hills were tough.
The course covered multiple terrains also. We started on a paved walkway, then on to the first hill, which was all fields. Next into the wooded trails those were uneven, but no big deal. The course then went to paved roads for a short bit and then dirt roadway for a while. The dirt roads made me nervous as I sometimes have lateral knee pain after running them. The uneven, potholed, washed out sections make it tough to maintain a good speed. The hills made it more tough. This part of the race was an out and back, I think it was intentional just for the enjoyment of the hills in reverse. I however did not find this part amusing. Back to the paved roadway, and here is when I noticed how warm it was. I seriously considered tossing my shirt to the side of the road with hopes that I could find it after the race. Lastly we moved back into the city residential streets. These were fine as long I stayed in the center of the road. Finally we moved back into the city park where the race ended.
I finished 6.2 miles in 50 minutes and 40 seconds. That put me at an average pace of 8m 10s per mile. Not too bad!
The best news: I finished first in my age group (24-29). I am pretty excited about this, it makes me glad that I raced here rather than the tri in EL.
So this probably marks the end of the racing season for me. Unless something pops up and grabs my attention, I'll be done for the year.
So now what? I am 10 miles over my scheduled goal for running 366 miles this year (297 miles to date). But I'm behind on my October Run Challenge, I'll catch up this week.
I also applied to a racing team for next year. While they aren't really a 'sponsor' they do supply race nutrition and weekly team training. But they are not in the Lansing area, so the weekly training may not benefit me. I should have an interview scheduled soon, at that time we'll discuss whether the team would benefit from my racing, and if they would benefit my training and races. With this team I have to be dedicated to racing at least 6 qualifying races (Tri, Du or Bike [MTB or Road]). I can do that. On this note, I hope to also hire a coach. I found one, we've talked and I just need confirm price and scheduling.
Lastly, I may consider looking for a few local sponsors this coming race season. I should be able to promote a business with my improving times. A sponsor would help cover my race entry fee's, training, clothing, equipment and equipment maintenance. We'll see how training goes for the winter and how life presents itself with the addition of our new baby.
As always, thank you all for your encouragement and support!
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