The untrained, unfit and unwilling present a risk... Those with a mastery of skill, sharp mind, fit body and full heart present a resource. At the time of true test aim to be the best resource available so that the decision may rest in the moment and the benefit. Preparation of mind, body and skill lies within our control, the moment does not.
~ Fire Service Warrior 2011
Today I met my annual goal for running distance. I planned to run 366 miles this year. That way I could say that I ran an average of 1 mile per day. Today is number 340 of the 366 days in this year and today I ran past the 366 mile mark. In fact, today I hit mile #369. I ran yesterday and after I gathered all of my data from the Forerunner 305 I found myself to be 0.05 miles short of my goal. I thought about running to the end of the block and back, but that isn't really a training session. So I figured I run again today. And if irony isn't funny, I am now less than a quarter mile away from 370 miles.
Today I underestimated the level of cold associated with 22 degree temperatures. I also somehow forgot that the trail section I run wouldn't be plowed from the snow. This slowed me down just a bit. So my times for the run today are little slow. But that should make me faster in the long run when there isn't the extra 'terrain'
Info about the Forerunner 305: This is possibly the best training tool ever (besides the BeginnerTriathlete.com website, of course). I started to use SportTracks, a free program, to gather the data from the FR305. It automatically overlays my run info onto a satellite image or street map or whatever I select. Tracks my time in each heart rate zone, which translates to telling me that I'm not as tired as my legs may feel. There's so much information that it's actually a bit overwhelming.
It's good to think that I've reached a goal that I trained for over this whole last year. I've spent a lot of time 'working out.' I look forward to continued base building over the next several months. I am very excited to think about this coming race season with anticipation of racing a few races as compared to simply running a race for completion. I hope to make significant improvements this coming year and race in longer distance triathlons. I hope to post my 2009 race goals soon.
Thank you again to everyone who has been supporting me over this last year!
On another note: Michael Phelps was interviewed on 60 minutes recently. At the end of the interview Anderson Cooper saught to challenge Phelps:
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