Tuesday, February 3, 2009

January 09


January has flown by super fast! I was able to meet my personal goal of 41 miles for the month in running. I actually hit just over 51 miles.

I still need to get in the pool and stretch more. I feel comfortable with my lifting, but ideally I would be spending a bit more time in this area. I recently did a P90X routine, I loved it. I'm not sure that I have the time to dedicate to the actual program, but I will do a P90X session here and there. I did complete over 180 push ups and 47 pull ups during the 50 minute workout. I was pretty sore for a day or two. I started doing some Spinrvals dvd's while biking on the rollers. Those workouts kick butt. Google it.

February is here now and I have put some time in for training (mind you we are only 3 days into the month). I'm confident that I'll get my 41 miles running in for the month. Next month I will start up some outdoor biking too, that will help my mileage increase.

All in all, training has started out strong for me. This year will bring good things!

2 comments:

Layneh said...

Sounds like you used the Arms & Back video from the p90x, am I right?

They do have some decent video/workouts, I would be curious how helpful they are for a person already in shape, versus someone who isnt.

Andrea said...

great job for January! I beat you in mileage (not in speed of course). :) Get to work, buddy! lmao!