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I ran 18 miles over 2 separate runs this morning; 12 miles easy and 6 miles in interval style.
The untrained, unfit and unwilling present a risk... Those with a mastery of skill, sharp mind, fit body and full heart present a resource. At the time of true test aim to be the best resource available so that the decision may rest in the moment and the benefit. Preparation of mind, body and skill lies within our control, the moment does not. ~ Fire Service Warrior 2011
1 comment:
a little sad you didn't write about us surprising you out on the course :(
Becky
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