This week the Michigan State University Alumni Association added this video from our final practice at the Spartan Football Stadium:
This event is now merely a week away! Last year I had completed a racing season full of speed work and interval training. This year I move forward after Ironman Florida, no doubt that I'll move a little more slowly but my heart stays the same: as a firefighter THIS IS job specific! Every step counts. This makes me better at what I do for the residents that my department protects.
Meridian Township's HOMTV also completed an interview with me as well as Kristen, the Fire Department Secretary and with Cheryl Smoot of the American Lung Association. Josh did a great job over several days to get this broadcast completed. The video is about 25 minutes in length but I believe that it gives another perspective about the overall effectiveness of this fund raising campaign.
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Jeremy is the owner of Motiv8 Fitness and Training and maintains certifications as a USA Triathlon Level 1 Coach and USAT Youth and Junior Coach, USA Gymnastics Instructor, ISSA Certified Personal Trainer and ASCA Level 2 Swim Coach. Jeremy is a full time firefighter/paramedic with more than 13 years of experience. He maintains license as a Paramedic , ACLS and BLS Certifications, Firefighter 1 and 2, Fire Officer 1,2 and 3, HAZMAT Operations, Trench Rescue and Wildland Firefighter. Most importantly, he is married to an avid outdoor enthusiast and they have two young daughters who love adventuring.