The untrained, unfit and unwilling present a risk... Those with a mastery of skill, sharp mind, fit body and full heart present a resource. At the time of true test aim to be the best resource available so that the decision may rest in the moment and the benefit. Preparation of mind, body and skill lies within our control, the moment does not. ~ Fire Service Warrior 2011
Sunday, September 28, 2008
13.1 Miles!
I ran my race at my pace and I finished in my goal time. I ran each mile as it's own event. I call it equal opportunity racing - each mile deserves a change to prove itself better than the last. My overall average pace was an 8 minute 41 second per mile pace.
I planned to Gu at mile 6 or 7, and so I did just after mile 6. I felt good and ran well until about mile 11. Then my legs started to get tight. I didn't bring my second Gu gel as I planned. It wouldn't fit into my pocket where the other one was, so I left it behind. I drank water at every station, but only a few sips from each cup. At one station I took a Gatoraid. It didn't sit well in my belly. I never drink that stuff, so I don't know why I tried it now.
I didn't see the 12 mile marker and the next thing I saw was the trail moving back towards the Lansing Center. Up a short hill and I was back on Michigan Ave (right where the race started). A few more turns and I see mile marker 13. Only 1 tenth of a mile to go. I felt strong even as my calves and quads were tight.
As I crossed the finish line I see my time. I planned to finish under 2 hours. I did it, 1 hour 53 minutes. I feel successful.
I finished overall at 434 of 1216. Age Group - 43 / 63
My BT Race Report Below:
Race info: Capital City River Run
Entry by:
spacer JHagerman
Capital City River Run
2008-09-28
Lansing, Michigan
United States
Impression 5 Science Center
Sunny
Run - Half Marathon
Total Time = 1h 53m 36s
Overall Rank = 434/1216
Age Group = 25-29
Age Group Rank = 43/63
Pre-race routine:
Routine? I attempted to follow a training plan, but I didn't get my weekly times in.
Event warmup:
No warm up as I figured I'd have 13 miles to warm up.
Run
Comments:
I ran well. I slowed down after the 11 mile mark as my running partner stopped to stretch. I still pushed, but probably not as hard as I could have. However, I was very satisfied with my run performance.
What would you do differently?:
I would attempt to follow the training plan more strictly. I'm not sure I would have finished a whole lot faster, but I think I would feel better near the end of the race.
Post race
Warm down:
A brief walk through the food area! I drank a TON after the race!
What limited your ability to perform faster:
My legs were getting really tight at the 12 mile mark, but that's when the most people were present to cheer us on.
Event comments:
I should have taken an extra Gu with me as I planned. I decided no to take it last minute as I didn't have an extra pocket. I would have taken it at mile 10 or 11 and maybe wouldn't have felt so crampy.
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1 comment:
you area badass - just thought I would point that out!!! :) Congrats on beating your goal!
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