Wednesday, January 14, 2009
I should be maintaining my base for fitness right now, but with new toys and the excitement of things to come this year, I feel like I'm actually base building.
Today I did my first interval cycling session on my rollers with the Forerunner 305. I haven't actually 'seen' my cycling layed out like this before. I find this encouraging because it will give me motivation to become a better cyclist and at the same time help me build that endurance that I need on the bike.
Here's what you see:
6x30" @ 100+ (45" Rest)
5x1' @ RPE 6 / 70+ (1' Rest)