The untrained, unfit and unwilling present a risk... Those with a mastery of skill, sharp mind, fit body and full heart present a resource. At the time of true test aim to be the best resource available so that the decision may rest in the moment and the benefit. Preparation of mind, body and skill lies within our control, the moment does not. ~ Fire Service Warrior 2011
Wednesday, January 14, 2009
Base Building
I should be maintaining my base for fitness right now, but with new toys and the excitement of things to come this year, I feel like I'm actually base building.
Today I did my first interval cycling session on my rollers with the Forerunner 305. I haven't actually 'seen' my cycling layed out like this before. I find this encouraging because it will give me motivation to become a better cyclist and at the same time help me build that endurance that I need on the bike.
Here's what you see:
2' WU
6x30" @ 100+ (45" Rest)
5x1' @ RPE 6 / 70+ (1' Rest)
2' Easy
5' CD
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1 comment:
here's what I see: a bunch of squiggly lines! Just kidding :) Love you and am glad you like all your training 'tools'. XO
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