The untrained, unfit and unwilling present a risk... Those with a mastery of skill, sharp mind, fit body and full heart present a resource. At the time of true test aim to be the best resource available so that the decision may rest in the moment and the benefit. Preparation of mind, body and skill lies within our control, the moment does not. ~ Fire Service Warrior 2011
Sunday, March 1, 2009
February 2009
While February was only 28 days, it did go by pretty fast. So far this year I have stayed on track with my basic training for the upcoming triathlon season. As always, I should be spending more time in the pool.
For the most part, February was uneventful. I put in over 110 miles biking and over 50 miles running.
The exciting part of February was that I was able to buy my new bike. Cervelo P2C. It's pretty sweet. It will be a few more days before it's finished and delivered.
Today, March 1st was my first official triathlon. While it was an indoor tri, it was a good opener to the season. I swam 975 yards in 20 minutes. That's potentially one of my best swims to date. At the end of March I'll also race in a time trial event and then early April is my first half marathon of the year.
So I'm excited for this year and I hope to see some serious gains. Wish me luck!
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1 comment:
how about some update on the bike? Have your rode it yet? How does it ride in comparison to your old bike? Has it improved your times, are you able to ride longer distances?
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